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    건강정보 | 기공의 효과

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    작성자 :안양재활용센터 작성일 :18-08-29 18:14 조회 :3,565회 댓글 :1건

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     기운동은 수련 과정중의 자세조절, 호흡조절, 의식조절을 통하여 인체에 생리효과를 나타냅니다.

     자세조절(調身)은 전신 근육과 관절을 풀어주어 중추신경계에 도움을 주고, 특히 교감신경계통의 긴장성을 완화하여 안정된 정서를 유도합니다.

     호흡조절(調息)은 일정하고 완만한 심호흡을 통하여 내장의 유동과 혈액순환을 촉진시켜 내장기관의 기능을 증강시킴과 동시에 호흡중추를 흥분시켜 한층 더 자율신경 계통의 조절에 영향를 끼칩니다.

     의식조절(調心)은 의식을 조절하여 대뇌의 안정된 상태를 조성합니다.

     이에 따라 대뇌피층 세포들이 충분한 휴식을 취할 수 있으며, 또한 유해한 외부자극의 생성을 막아 주는 역할을 합니다.

     따라서 운동 중 나타나는 호흡조절, 교감신경억제와 골격근의 이완은 인체를 생리상의 최적의 내부평형상태로 유도하며, 대뇌활동을 질서화시켜 잠재능력을 발휘할 수 있게 합니다. 

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