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    건강정보 | 기공이란?

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    작성자 :안양재활용센터 작성일 :18-08-29 18:14 조회 :3,596회 댓글 :1건

    본문

     기공(氣空)은 자세조정이나 일정한 동작(調身), 호흡단련과 내기(內氣)운행의 조절(調息), 심신의 안정과 이완, 의념집중(調心) 등 세가지를 종합적으로 운용하여 스스로 심신을 단련하는 방법입니다. 


     단련을 통하여 원기를 보강하고 장부의 기운을 충실하게 하고 경락을 원활히 소통시킵니다. 이를 통해 인체의 자정능력을 강화시키고 체질을 개선하여 인간의 무한한 잠재력을 개발시킵니다.

     그래서 기공은 질병의 예방과 치료는 물론 보건작용, 지능개발, 장수 등의 효과도 뛰어납니다.

     * 기공수련법에는 여러 가지가 있으나 원칙적으로는 정적인 요소와 동적인 요소가 겸비된 수련법이 가장 바람직합니다. 이런 원칙에 의하면 태극권보다 좋은 수련법은 없으나 수련에 많은 장소를 필요로 하는 단점이 있습니다.

     따라서 여기에 소개하는 방송공은 장소에 구애됨이 없고, 부작용의 염려가 없으며, 배우기 쉽습니다.
    방송공은 긴장의 연속인 현대인에 알맞는 공법입니다. 

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