• 생활정보

    건강정보 | 단전호흡 효과

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    작성자 :안양재활용센터 작성일 :18-08-29 18:09 조회 :3,671회 댓글 :1건

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    abs_title1.gif단전호흡 효과

    몸과 마음을 함께 닦아 본래 부여받은 하늘의 성품과 생명력을 회복해 나갈 수 있습니다. 올바른 삶을 영위해 나가기 위한 건강한 몸과 심성과 기질을 선하고 밝게 그리고 당당하게 변화시켜 지인용이 겸비된 이상적인 사람으로서 덕을 베푸는 참된 삶을 살아갈 수 있도록 길을 열어 줍니다.


    일상생활에 피로함이 없이 항상 맑은 정신으로 좋은 능률을 올릴 수 있습니다.
     폐의 용량을 최적으로 활용하여 보통 사람보다 4~6배의 많은 양의 산소를 흡입함으로써, 우리 몸의 산소를 필요로 하는 곳과 뇌에 충분한 산소를 공급하여 모든 세포가 활성화됩니다.
      
    상쾌한 몸과 마음을 유지할 수 있고 자연스럽게 정이 충만해 집니다.
     우리가 생각을 집중하는 곳에 기와 혈이 모이고, 또한 횡경막과 물리적인 복근 운동에 의한 복압으로 모든 장부의 기능이 활성화되며, 혈액순환이 왕성해져 피로가 쉽게 회복되고 독소가 빨리 배출됩니다.
      
    비만증이나 고혈압, 당뇨, 지방간 등의 성인병 치유와 예방에 큰 효과가 있습니다.
     원활한 산소 공급으로 인체 내의 불필요한 지방질을 연소시키기 때문입니다.
      
    자연 치유력이 강화됩니다.
     마음의 안정과 원활한 횡격막 운동으로, 교감과 부교감 신경이 조화를 이루며, 특히 횡격막에 연결되어 있는 자율신경 중추의 자극으로, 생명유지와 건강을 위한 자연 치유력을 담당하는 중뇌와 간뇌가 활력을 얻어 모든 질병으로부터 회복될 수 있습니다.
      
    항상 맑은 기혈을 유지시켜 주고, 생식기능이 강화되어 이상적인 건강상태를 지켜 나갈 수 있습니다.
     자율신경의 조화와 복압의 강화로, 소화흡수기능과 배설기능이 순조로우며, 폐와 심장이 이상적으로 활동하도록 도와줍니다.
      
    안정적인 심호흡에 따른 뇌파와 심파가 안정됩니다.
     뇌파와 심파의 안정으로 항상 편안한 마음으로 지내며 모든 일에 여유가 생기게 되고, 매사에 진중하게 되며 깨달음의 지혜가 열립니다. 

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